Weigh In record (no journal entry) for 09 April 2013
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293.2 lb
Lost so far: 0.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1923 kcal
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Fat: 23.90g | Prot: 125.64g | Carb: 313.03g.
Breakfast: banana, Apples. Lunch: Canned Salmon, red onion, celery, watercress, potatoes], tomato, cucumber. Dinner: Chicken Breast (Skin Not Eaten), potatoe, parsnip, sweet potatoe, mixed veg, carrots, gravy. Snacks/Other: agave, cornflakes, milk, snack a jack, apple. more...
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losing 0.6 lb a week
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louleese's weight history
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