Weigh In record (no journal entry) for 02 March 2020
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1640 kcal
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Fat: 66.48g | Prot: 85.04g | Carb: 183.93g.
Breakfast: Batata Doce, Pêra Portuguesa, Ameixa Seca, Optimum Nutrition 100% Whey Gold Standard. Second Breakfast: Queijo Branco, Café, Optimum Nutrition 100% Whey Gold Standard. Lunch: Ovo Frito sem Gordura, Couve-Flor, Batata Baroa, Alface Americana, Arroz Branco (Cozido). Afternoon Tea: Manga Palmer, São Braz Açaí Puro. Dinner: Qualitá Nozes sem Casca, Café, Azeitonas, Peras, Ameixa Seca, Queijo Branco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mel, Mangas, Banana-Maçã. more...
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2390 kcal
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Activities & Exercise:
Race - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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