Weigh In record (no journal entry) for 09 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1425 kcal
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Fat: 54.28g | Prot: 51.85g | Carb: 191.60g.
Breakfast: Coffee with Cream, Bananas. Lunch: 12" Chicken Pizziola, Baked! Barbecue Potato Crisps. Dinner: Sweet Potato Tots (Regular), Chicago Dog. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.6 lb a week
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