Weigh In record (no journal entry) for 22 September 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2010 kcal
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Fat: 64.55g | Prot: 105.76g | Carb: 253.74g.
Breakfast: Coffee. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pork Chile Verde, Guacamole, Fried Polenta. Dinner: Zucchini, Whole Wheat Bread, Noodles, Chicken Marsala. Snacks/Other: Mocha Coffee, Chai Latte. more...
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gaining 7.0 lb a week
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