Weigh In record (no journal entry) for 02 March 2020
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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3588 kcal
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Fat: 212.94g | Prot: 319.22g | Carb: 78.60g.
Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Pick n Pay Large Eggs, Coconut Oil, Spekko Brown Long Grain Parboiled Rice . more...
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gaining 0.3 lb a week
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