Weigh In record (no journal entry) for 22 September 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1658 kcal
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Fat: 61.54g | Prot: 128.29g | Carb: 176.47g.
Breakfast: yoplait light thick and creamy yogurt, sun crystals, coffee. Lunch: cake, chicken leg. Dinner: Natures Own rounds, Naturally More peanut butter. Snacks/Other: weight watchers chocolate fudge bar, chicken salad, chicken leg, chewing gum, fiber one. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 8/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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