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MeganNW
Journal
09 Apr 13
MeganNW's Journal, 09 April 2013
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I was actually shocked to see a weight change, I dunno why, just haven't felt it. Was expecting about a pound heavier. Even so, glad it's all working!
123.4 lb
Lost so far:
4.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1117 kcal
Fat: 53.43g | Prot: 34.21g | Carb: 128.74g.
Breakfast:
Shedd's Spread Light Vegetable Oil, 100% Whole Wheat Sliced Bread.
Lunch:
Ramen Noodle Soup - Beef Flavor.
Dinner:
Macaroni or Noodles with Cheese, Deep Fried Potato French Fries (from Frozen), Breaded Chicken Patty, Fillet or Tenders.
Snacks/Other:
Creme de Menthe Thins, Chewy Dipps Granola Bars - Chocolate Chip.
more...
1542 kcal
Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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