allan felip's Journal, 02 March 2020

Find foi de off pesado
195.1 lb Lost so far: 0.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2020:
1518 kcal Fat: 58.27g | Prot: 142.24g | Carb: 101.76g.   Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g), Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
gaining 7.2 lb a week

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