Find foi de off pesado
|
195.1 lb
Lost so far: 0.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1518 kcal
|
Fat: 58.27g | Prot: 142.24g | Carb: 101.76g.
Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g), Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allan felip's weight history
|