tfitzwater2's Journal, 02 March 2020

285.6 lb Lost so far: 32.3 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.92g | Prot: 56.44g | Carb: 144.37g.   Breakfast: Driscoll's Blueberries, Dole Bananas, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Wegmans Cooked Shrimp, Denny's Sliced Tomatoes (3 Slices), Great Value Honey Ham, Hellmann's Real Mayonnaise, Lettuce, EarthGrains 35 Calorie Wheat Bread. Dinner: Heiner's Wheat 35 Reduced Calorie Bread, Butter, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg . Snacks/Other: Little Debbie Fudge Rounds (34g). more...

3473 kcal

Activities & Exercise: Treadmill - 12 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...