Weigh In record (no journal entry) for 09 April 2013
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2620 kcal
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Fat: 139.28g | Prot: 91.83g | Carb: 261.58g.
Breakfast: Kaffee-Kuchen, Roggenbrötchen, Blütenhonig, Original Irische Butter 250g, Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Mehlschwitze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Leicht, Kohlrabi, Spargel (Frischware). Snacks/Other: Golden Delicious Äpfel, Cookies mit Feiner Schokolade. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 0.2 lb a week
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