Weigh In record (no journal entry) for 02 March 2020
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165.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1834 kcal
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Fat: 53.34g | Prot: 161.82g | Carb: 173.24g.
Breakfast: Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Instant Oatmeal. Lunch: Shrimp, Bean Sprouts, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Venus Pork Meat Balls, Beef Broth (Home Recipe), Great Value Thinly Sliced Pork Loin, Pork Roast, Ground Pork , Noodles. Dinner: Trader Joe's Cilantro Salad Dressing, Brown Rice, Trader Joe's Butter Lettuce, Steak, Baby Spinach, Turkey Dark Meat , Dole Butter Lettuce, Cabbage . more...
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gaining 6.3 lb a week
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