Weigh In record (no journal entry) for 22 September 2010
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1799 kcal
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Fat: 68.22g | Prot: 83.51g | Carb: 225.62g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Chicken Pot Pie. Snacks/Other: Watermelon , Part Skim Mozzarella String Cheese Sticks, Real Fruit Bites - Mango Chunks, Hot Buffalo Wing Pretzel Pieces. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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