Weigh In record (no journal entry) for 02 March 2020
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1596 kcal
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Fat: 29.56g | Prot: 70.97g | Carb: 263.71g.
Breakfast: Apples, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Asda Gala Apple, Genesis Crafty Sliced Wheaten Bread, Bananas, Porridge, Tesco Ginger Nuts, Tesco Ginger Nuts. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Gammon, Morrisons Mashed Potato, Sainsbury's Low Fat Raspberry Yogurt. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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steady weight
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