Mgriffin7969's Journal, 08 December 2012

146.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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508 kcal

Fat: 12.87g | Prot: 14.99g | Carb: 80.67g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Bananas, Quick 1-Minute Oats, Coffee with Cream. more...

2159 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours. more...