Weigh In record (no journal entry) for 07 December 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1369 kcal
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Fat: 43.65g | Prot: 38.23g | Carb: 139.24g.
Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee with Cream. Lunch: Loaded Baked Potato. Dinner: Golden Butter Crackers, Smoked Gouda, 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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gaining 6.5 lb a week
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