Mgriffin7969's Journal, 04 December 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.   Breakfast: Coffee with Cream. more...

2158 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...