Weigh In record (no journal entry) for 03 December 2012
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1685 kcal
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Fat: 92.94g | Prot: 78.02g | Carb: 139.15g.
Breakfast: Salted Caramel Mocha (Grande), Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee with Cream. Lunch: Plain or Buttermilk Biscuits, Cooked Carrots, Chicken Breast. Dinner: Town House Original Light Buttery Crackers, Smoked Gouda, Winter Spiced Nuts, All Natural Edamame. more...
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2182 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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