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Mgriffin7969
Journal
01 Dec 12
Mgriffin7969's Journal, 01 December 2012
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Weigh In record (no journal entry) for 01 December 2012
145.6 lb
Lost so far:
4.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1374 kcal
Fat: 63.87g | Prot: 82.53g | Carb: 109.42g.
Breakfast:
Coffee with Cream.
Lunch:
Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Cheese and Spinach Filled Ravioli with Cream Sauce, Moscato.
Snacks/Other:
Dry Roasted Peanuts (Without Salt).
more...
2150 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours.
more...
losing 2.8 lb a week
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