Weigh In record (no journal entry) for 30 November 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1234 kcal
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Fat: 41.73g | Prot: 50.04g | Carb: 160.66g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Cream. Lunch: Meatless Egg Roll, White Rice, Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: Oven Toasted Peanut Butter on Crackers. more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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