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Mgriffin7969
Journal
29 Nov 12
Mgriffin7969's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
145.6 lb
Lost so far:
4.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1095 kcal
Fat: 57.65g | Prot: 42.91g | Carb: 98.31g.
Breakfast:
Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee with Cream.
Lunch:
Crinkle Cut French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread.
more...
2167 kcal
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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