Mgriffin7969's Journal, 28 November 2012

144.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 56.81g | Prot: 64.47g | Carb: 126.90g.   Breakfast: Glazed Blueberry Old Fashioned Cake Doughnut, Coffee with Cream. Lunch: Milk Chocolate Bar, Baked! Barbecue Potato Crisps, Chicken Lettuce Wraps. Snacks/Other: Custard Filled Doughnut. more...

2155 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...