Weigh In record (no journal entry) for 27 November 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1610 kcal
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Fat: 62.52g | Prot: 72.38g | Carb: 184.17g.
Breakfast: Coffee with Cream. Lunch: Sour Cream, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Moscato, Corn Bread, Red Beans and Rice. more...
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2158 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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