Weigh In record (no journal entry) for 25 November 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1798 kcal
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Fat: 101.32g | Prot: 44.99g | Carb: 182.44g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apple Jacks, Coffee with Cream. Lunch: Artichoke Hearts in Oil, Capers, Lemon-Butter Sauce, Angel Hair Pasta. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Winter Spiced Nuts. more...
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2138 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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