Mgriffin7969's Journal, 24 November 2012

144.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 21.72g | Prot: 18.10g | Carb: 7.65g.   Breakfast: Colby Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Cream. more...

2193 kcal

Activities & Exercise: Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours. more...