Weigh In record (no journal entry) for 23 November 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1118 kcal
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Fat: 55.88g | Prot: 40.76g | Carb: 120.83g.
Breakfast: Coffee with Cream. Lunch: Broccoli Salad, Yeast Roll, Cream Cheese, Yellow Sweet Corn, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sliced Ham (Regular, Approx. 11% Fat). more...
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2155 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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