Mgriffin7969's Journal, 20 November 2012

145.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 44.94g | Prot: 33.78g | Carb: 167.82g.   Breakfast: Coffee with Cream. Lunch: Butternut Squash Ravioli. Dinner: Butternut Squash Ravioli. more...

2299 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...