Weigh In record (no journal entry) for 19 November 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1444 kcal
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Fat: 66.24g | Prot: 45.36g | Carb: 172.04g.
Breakfast: Syrup, Peanut Butter, Plain Pancakes, Coffee with Cream. Lunch: Toasted Garlic Bread, Cooked Green String Beans (from Fresh), Meat Loaf. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: 2% Fat Milk, Apple Jacks. more...
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2293 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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