Mgriffin7969's Journal, 17 November 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 48.79g | Prot: 59.96g | Carb: 192.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries, Coffee with Cream. Lunch: Garlic Rolls, Tomato & Basil Pasta Sauce, Italian Style Turkey Meatballs. Dinner: Chicken Tortilla Soup (Cup), Presidente Margarita. Snacks/Other: Silver Tequila. more...

2332 kcal

Activities & Exercise: Sitting - 5 hours, Dance (slow step) - 2 hours, Resting - 5 hours, Sleeping - 10 hours, Housework - 2 hours. more...