Weigh In record (no journal entry) for 15 November 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2755 kcal
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Fat: 112.67g | Prot: 66.87g | Carb: 376.19g.
Breakfast: Cantaloupe Melons, Pineapple, Strawberries, Coffee with Cream. Lunch: Lemon Pound Cake, Banana Pudding, Candied Sweetpotato, Cream Style Yellow Corn (Fat Added in Cooking), Broccoli Rice Casserole, Turkey and Dressing. Dinner: Classic Margarita - Frozen (Alcoholic), Bottomless Tostada Chips with Salsa. more...
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2158 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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