Mgriffin7969's Journal, 13 November 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 50.68g | Prot: 61.40g | Carb: 117.63g.   Breakfast: Coffee with Cream. Lunch: Flour Tortilla, Chips and Salsa, Sour Cream, Grilled Vegetables, Monterey Jack Cheese, Spanish Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Pinot Grigio, All Natural Edamame, Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Original Flavors Hard Candy. more...

2162 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...