Weigh In record (no journal entry) for 12 November 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1481 kcal
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Fat: 69.08g | Prot: 72.79g | Carb: 147.51g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries, Coffee with Cream. Lunch: Ketchup, Yeast Roll, Quick Milk Gravy, Mashed Potato, Chicken Fried Steak. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, All Natural Edamame. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2176 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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