Weigh In record (no journal entry) for 11 November 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1259 kcal
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Fat: 70.77g | Prot: 81.39g | Carb: 79.51g.
Breakfast: Coffee with Cream. Lunch: Tomato Basil Soup, All Natural Edamame. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Large). more...
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2448 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 5 hours. more...
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steady weight
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