Mgriffin7969's Journal, 08 November 2012

146.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 68.25g | Prot: 49.58g | Carb: 167.08g.   Breakfast: Plain Pancakes, Coffee with Cream. Lunch: Angus Beef & Provolone (Small). Dinner: Grilled Cheese Sandwich, Tomato Basil Soup. Snacks/Other: Butter Popcorn. more...

2153 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...