Weigh In record (no journal entry) for 03 November 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1790 kcal
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Fat: 68.54g | Prot: 70.43g | Carb: 183.81g.
Breakfast: Coffee with Cream, Milk (Whole Milk), Special K Vanilla Almond Cereal. Lunch: #5 Vito, Nonfat Salted Caramel Mocha (Grande). Dinner: Ranch Salad Dressing, Tequila, Chicken Tortilla Soup with Tortilla Strips (Regular), Garden Salad. more...
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2214 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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