Weigh In record (no journal entry) for 02 November 2012
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
1529 kcal
|
Fat: 73.33g | Prot: 51.03g | Carb: 158.50g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Whole Milk), Coffee with Cream. Lunch: Grilled Chicken and Four Cheese Ravioli. Dinner: Peanut Butter, Apples (Without Skin). Snacks/Other: Wavy Original Potato Chips, French Onion Dip, Fajita Bites, Whipped Vodka. more...
|
|
2092 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|