Weigh In record (no journal entry) for 01 November 2012
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1600 kcal
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Fat: 66.78g | Prot: 75.46g | Carb: 128.22g.
Breakfast: Coffee with Cream. Lunch: Tea Unsweetened, Vanilla Add-In (Large), Diet Coke (Large), Grilled Chicken Caesar Salad. Dinner: Pinot Grigio, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Chicken and Four Cheese Ravioli. more...
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2141 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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