Weigh In record (no journal entry) for 31 October 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1500 kcal
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Fat: 58.09g | Prot: 55.59g | Carb: 187.25g.
Breakfast: Coffee with Cream. Lunch: Diet Coke (Large), Vanilla Add-In (Large). Dinner: Apples, Broccoli Salad, Lean Beef Tips and Gravy with Brown Rice. Snacks/Other: American Cheese Spread (Without Di Sodium Phosphate, Pasteurized), Pretzel Chips, Deluxe Mixed Nuts, Fruit & Nut Tropical Blend. more...
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2280 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...
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losing 12.6 lb a week
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