Weigh In record (no journal entry) for 30 October 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1672 kcal
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Fat: 75.13g | Prot: 86.02g | Carb: 112.15g.
Breakfast: Pumpkin Spice Latte (Grande), Coffee with Cream. Lunch: Vanilla Add-In (Large), Diet Coke (Large), Munchies Flamin' Hot Peanuts, Cheese Spread, Pretzel Chips. Dinner: Unsweetened Iced Tea, Ranch Salad Dressing, Naked Chicken Wings. more...
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2167 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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