Weigh In record (no journal entry) for 29 October 2012
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1336 kcal
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Fat: 73.78g | Prot: 45.36g | Carb: 132.70g.
Breakfast: Coffee with Cream. Lunch: Honey Roasted Peanuts, American or Cheddar Cheese Spread, Pretzel Chips, Raisinets. Dinner: Butter (Salted), Whole Wheat Bread, American Cheese Slice, Scrambled Egg. more...
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2187 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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