Weigh In record (no journal entry) for 26 October 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1075 kcal
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Fat: 37.48g | Prot: 32.20g | Carb: 162.76g.
Breakfast: Milk (Whole Milk), Special K Vanilla Almond Cereal, Coffee with Cream. Lunch: Cottage Cheese, Pineapple, Broccoli Salad. Snacks/Other: Indulgent Collection Mocha Cappuccino Hot Cocoa Mix, Pretzel Chips. more...
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2156 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Driving - 6 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 9.8 lb a week
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