Weigh In record (no journal entry) for 25 October 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1579 kcal
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Fat: 68.81g | Prot: 53.64g | Carb: 196.09g.
Breakfast: Coffee with Cream. Lunch: Red Tomatoes, Lettuce, American Cheese, KC Masterpiece Baked Barbecue Flavored Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Whole Milk, Vanilla Almond Special Cereal. Snacks/Other: Pretzel Chips, Mixed Nuts, Vanilla Add-In (Large), Diet Coke (Large). more...
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2173 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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