Weigh In record (no journal entry) for 22 September 2010
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184.1 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1473 kcal
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Fat: 41.16g | Prot: 67.56g | Carb: 220.50g.
Breakfast: Strawberry Jam, Low Fat Milk, White Bread, Espresso Coffee, Sugar. Lunch: Carrots, Cooked Lentils, Wild Rice, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Ricotta Cheese (Whole Milk), Sliced Smoked Beef, Plums, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Grapes, Fruit Yogurt (Nonfat), Espresso Coffee, Sugar, Peaches, Espresso Coffee, Sugar. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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