Weigh In record (no journal entry) for 09 April 2013
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155.6 lb
Lost so far: 7.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1217 kcal
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Fat: 44.64g | Prot: 74.85g | Carb: 144.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Dinner: 12" Chicken Pizziola. Snacks/Other: muller fruit up, Caramel Nut Chewy Bar. more...
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losing 12.6 lb a week
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