dnzctnky's Journal, 02 March 2020

129.6 lb Lost so far: 12.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 74.42g | Prot: 75.67g | Carb: 148.81g.   Lunch: Nudo Kıvırcık Erişte (Körili), Turşu, Lezita Acılı Kebap. Dinner: Sütaş Ayran, Kaşarlı Pide. Snacks/Other: Nesquik Kakaolu Tam Tahıllı Bar, Buono Şekersiz Sütlü Çikolata. more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...