Weigh In record (no journal entry) for 22 September 2010
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214.0 lb
Lost so far: 155.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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854 kcal
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Fat: 19.55g | Prot: 97.33g | Carb: 76.31g.
Breakfast: Milk (Nonfat) , Animal Crackers, Water , ham steak, Broccoli, Meat Loaf Made with Beef and Pork, Water, Milk (Nonfat) , Whey Protein Isolate, activia light, milk 2%, coffee. more...
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losing 1.6 lb a week
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