johntar's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
237.0 lb Lost so far: 45.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2010:
1200 kcal Fat: 53.00g | Prot: 58.00g | Carb: 129.00g.   Breakfast: Marathon Energy Bar - Chewy Peanut butter. Lunch: Beefy 5-Layer Burrito, Double Cheeseburger. more...
gaining 14.0 lb a week

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