Weigh In record (no journal entry) for 02 March 2020
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1063 kcal
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Fat: 85.57g | Prot: 53.47g | Carb: 28.83g.
Breakfast: Hortifruti Coco Fresco. Lunch: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Cenouras, Tomates, Tirolez Queijo Parmesão, Queijo Parmesão (Ralado). Dinner: Sadia Bacon em Cubos, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Maracujá, Couve Manteiga Crua. more...
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gaining 6.2 lb a week
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