Weigh In record (no journal entry) for 22 September 2010
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138.8 lb
Lost so far: 16.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1631 kcal
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Fat: 47.76g | Prot: 78.82g | Carb: 194.63g.
Breakfast: Coffee, Milk (Nonfat) , Thomas' Bagels Plain 6 Ct. Lunch: Omega 3 Creamy Peanut Butter, Chewy Bars - Oats & Chocolate, Sugar Free Seedless Blackberry Jam. Dinner: Rice Pilaf, Milk Chocolate Candies, Berries, French Rolls, Butter, Carrots, Green String Beans, Butternut Winter Squash, Chicken Breast, Amstel Light. more...
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losing 8.4 lb a week
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Sally tassani's weight history
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