Weigh In record (no journal entry) for 02 March 2020
|
206.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
2610 kcal
|
Fat: 101.21g | Prot: 182.54g | Carb: 245.38g.
Breakfast: Tortilla de Maíz, Plátano, Miel, Avena, Santa Clara Leche Deslactosada, San Rafael Jamón de Pavo Real, Cúrcuma, Queso Fresco, Huevos Revueltos (Enteros, Cocidos). Lunch: Salsa de Tomate, Repollo Verde, Tortilla de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Bimbo Pan Integral (60g), Clemente Jacques Mermelada de Fresa, Gatorade Gatorade. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|