Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elbie
Journal
09 Apr 13
Elbie's Journal, 09 April 2013
Elbie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2013
137.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1339 kcal
Fat: 40.52g | Prot: 56.23g | Carb: 203.29g.
Breakfast:
Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal.
Lunch:
Provolone Cheese, Deli Turkey or Chicken Breast Meat, Leafy Romaine, Multi-Grain Tortillas.
Dinner:
Strawberries, Bananas, Orange Juice, Plain Yogurt.
Snacks/Other:
Chocolate Chipper Cookie.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elbie's weight history
view complete history